You know Ali, my culture would rather hide mental issues than seek help because of the stigma associated with it - I too used to think the same way (was too ashamed to go to therapy) - but finally I signed up to be part of a mental health support group - you may have noticed that I mention the groupevery now and then and how much it has helped me in my journey - life, writing, emotional health...it is one of the best decisions I ever made...

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