Yes, I do this and it does work 💚

… you turn your attention to the one who is noticing the thoughts, you can become indifferent to them. You can stop trying to control them, and just watch them and let them pass, with mild interest like you are watching a documentary on hippos.
How Meditation Finally Clicked for Me and 3 Things I Discovered in the Process
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Janine Brown
Yana Bostongirl
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Aug 15, 2022
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Yes, I do this and it does work 💚
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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