Wonderful tips, Jill:) and thanks for suggesting this app...raindrops

…ndings are a source of stress, put on some headphones and listen to nature sounds. I especially like the free app Insight Timer which has a number of background sounds including birds singing, raindrops, and flowing water. Choose the “timer” option to find these soothing nature sounds.
6 One Minute Strategies to Quickly Manage Microstressors
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Jill (Conquering Cognitions)
Yana Bostongirl
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May 5, 2021
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Wonderful tips, Jill:) and thanks for suggesting this app...raindrops and flowing water have always sounded very soothing to me.
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Written by Yana Bostongirl12.1K Followers
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✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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