Very interesting - I learned something new today - I usually do the 5 finger breathing technique to calm my anxiety - it helps most of the time 💙 - Yana Bostongirl

The practice I enjoy the most has one simple guideline: breathe out longer than you breathe in. I also hold my breath in between breaths to the count of ten. This has the additional advantage of o…
Breathe Your Way to Vibrant Health
700
5
James Beaufait
Yana Bostongirl
·Follow
Jun 5, 2023
--
Very interesting - I learned something new today - I usually do the 5 finger breathing technique to calm my anxiety - it helps most of the time 💙
--
--
Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
No responses yet
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams