Today someone told me they craved peace of mind and I responded that you already know what will give you it or rather what won't give you it - what you do with the knowledge is up to you

I think we are each responsible for bringing some form of balance in our life if mental health is a priority - it begins with us taking charge

Also, with each passing year I am appalled by the consumerist and materialistic nature of holidays here - ppl don't realize it is driven by ads - nobody needs this much 'stuff' - especially it takes the whole year to pay it off just to get into debt again