This is great - I feel my muscles tensing up whenever I am overwhelmed/stressed- it is painful Thanks for a insightful article - helpful tips😊 - Yana Bostongirl

Progressive muscle relaxation is an easy, portable, and useful technique. The next time you are exploring outer space and suddenly enter zero-gravity, try it to calm the panic.
Progressive Muscle Relaxation in Outer Space
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Jill (Conquering Cognitions)
Yana Bostongirl
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Feb 26, 2022
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This is great - I feel my muscles tensing up whenever I am overwhelmed/stressed- it is painful
Thanks for a insightful article - helpful tips😊
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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