This helped me too -

A good start is journaling your emotions — I have tried this in the past but very inconsistently. I have started again. I hope it really work…
I Am Not Well, Mentally
301
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Drashti Shroff
Yana Bostongirl
·Follow
Jan 14, 2022
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This helped me too -
My dear, please don't be too hard on yourself...
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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