"The thing about meditation is: you become more and more you."

… I became aware of my time. When you spend one hour a day meditating, that is about 4% of your day. Suddenly, you become much more mindful of what happens in the remaining 96% of your day. Mindlessly scrolling on Instagram or binge-watching on Youtube was no longer that interesting.
What Happens When You Meditate for 60 Minutes Every Day for 60 Days
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Akis Apostolopoulos
Yana Bostongirl
·Follow
Apr 10, 2021
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"The thing about meditation is: you become more and more you."
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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