Apr 26, 2021
"The body benefits from movement and the mind benefits from stillness" - Sakyong Mipham
Meditation has helped me with my tendency to overthink :)
Written by Yana Bostongirl
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔