That's amazing!

Another study found that people who exercised for just one minute more per day were able to lower their risk of heart disease by about 10%.
What Happened When Did 100 Push-ups a Day for a Month Challenge?
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Christina
Yana Bostongirl
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Nov 14, 2022
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That's amazing!
Little changes (increments) can lead to big results indeed - thank you for sharing this inspiring story 💙
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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