"Sometimes the worst place you can be is in your own head."

If you suffer from depression, consider you manage it. If you haven’t tried mindfulness and friluftsliv, give them a go. Practice them when you are healthy and are functioning normally so that they are readily available w…
Friluftsliv and Mindfulness: Depression Kryptonite
424
3
Janet Rucka-White
Yana Bostongirl
·Follow
Apr 8, 2021
--
"Sometimes the worst place you can be is in your own head."
Thank you for sharing your struggle with depression and 'friluftsliv' :)
--
--
Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams