So sorry to hear that - I was recommended 3 cortisone shots per year but I made do with one simply because they weren't helping - lifestyle and diet changes helped some - Yana Bostongirl

…s to treat the pain, but the end result is the bones are dead. This means a limited range of motion. I don’t have the flare ups anymore, but I have to live with what these strong medicines did to my body.
What I Should Have Told My Younger Self About My Health
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Pamela Oglesby
Yana Bostongirl
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Mar 25, 2023
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So sorry to hear that - I was recommended 3 cortisone shots per year but I made do with one simply because they weren't helping - lifestyle and diet changes helped some
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Written by Yana Bostongirl12.1K Followers
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✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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