Reading this was soothing in itself - after a looong week, I finally got to unwind this afternoon - what better way than with a cuppa and relaxing read 😊☕ - Yana Bostongirl

You don’t even need to aim for a state of calm or stillness — the goal is non-judgmental awareness. This facilitates letting go — and the calm and peace are welcome side benefits.
Practice Zazen To Awaken to the Present Moment
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Vidya Sury, Collecting Smiles
Yana Bostongirl
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Apr 4, 2022
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Reading this was soothing in itself - after a looong week, I finally got to unwind this afternoon - what better way than with a cuppa and relaxing read 😊☕
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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