Okay, thanks for the helpful hint and yes I tend to overfocus :)

Don’t over focus or over concentrate. If you need to blink, blink. If your eyes tense up, simply relax them, close them, or take a break.
3 Reasons to Keep Your Eyes Open in Mindfulness Meditation
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Sandra Pawula
Yana Bostongirl
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Nov 5, 2021
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Okay, thanks for the helpful hint and yes I tend to overfocus :)
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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