Oh boyyy - does this resonate - it took me a year of attending sessions with my mental support group to get this concept, understand it and embrace it - I used to feel so guilty about not jumping in to help, save, rescue loved ones - I finally understood that I don't need to do that - I can offer advice if it's welcome and that's it - they are adults who are capable of making choices -

It's helped my mental health to let go of these things -