Now this I did not know. I think I would give it a try.....

lead to feelin…e act of taking a five-minute shower 2–3 times a week) was shown to relieve symptoms of depression. This is because the cold water sends electrical impulses to your brain, jolting it and increasing your energy levels. It also releases endorphins which lead to feelings of well-being.
I Just Took My First Cold Shower and I’ve Never Felt More Alive
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Sajjad Choudhury
Yana Bostongirl
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Aug 14, 2021
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Now this I did not know. I think I would give it a try.....
Thanks :)
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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