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…to have a total abhorrence for nature and our gardens at home — but that is another story in itself. Gardening itself has become my no.1 way to combat my ‘down days’ and allows for me to use and focus on mindfulness skills when I need a ‘pick up’ for my mood & negative thoughts cycle that …
Jonathan Townend, RMN - Editor - Friend of Medium
Yana Bostongirl
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Nice to meet you, Jonathan :)
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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