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…minimum of 7,500 steps 5–6 days a week. Most of my walking is done on the indoor track at the YMCA. My first choice would be to walk outdoors in a park for fresh air. However, or whenever you walk, JUST DO IT!
Patricia Hamlett
Yana Bostongirl
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Mine too - going for my morning walk now!
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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