Interesting breakdown of the 40% rule - makes you rethink limits - holding ourselves back when we have more to give... - Yana Bostongirl

… pain, and not pushing too hard. Science calls this the “central governor theory.” Fancy words for: Your brain taps out way before your body needs to.
The 40% Rule: Unlocking Hidden Potential Through Mental Toughness
688
15
Vignesh Jagadeesan
Yana Bostongirl
·Follow
Jan 31, 2025
--
Interesting breakdown of the 40% rule - makes you rethink limits - holding ourselves back when we have more to give...
--
--
Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams