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Speed game. This is the meaning of the Swedish word fartlek which defines the essence of this training method. These exercises can be performed at any time and for any duration, and pace change can be planned o…

Fartlek and Interval Training Explained
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Zsófia Sáfár

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Yana Bostongirl
Yana Bostongirl

Written by Yana Bostongirl

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✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔

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