Indeed - winter months are not easy for those of us who are born in tropical countries - and I so love soaking up the sun (not the beach sun) but morning sunlight - it is a mood booster for me💚 - Yana Bostongirl

Did you know that direct exposure to natural sunlight, can significantly improve the quality of your sleep, your mood, and level of alertness?
The One Daily Practice Everyone Needs to Do
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Mahein Kazi
Yana Bostongirl
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Apr 28, 2022
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Indeed - winter months are not easy for those of us who are born in tropical countries - and I so love soaking up the sun (not the beach sun) but morning sunlight - it is a mood booster for me💚
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Written by Yana Bostongirl12.1K Followers
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✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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