--

In my experience, mindfulness is a western thing - common folks in a third world country would probably thinking about where their next meal is coming from and women, especially, have very little time for themselves except when in prayer - just saying

Having said that, I am glad I learned about it because it has helped me immensely with regard to mental health

--

--

Yana Bostongirl
Yana Bostongirl

Written by Yana Bostongirl

✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔

No responses yet