I wasn't aware of this - thank you for sharing Piotrmak - Yana Bostongirl

The main goal of MBSR is to help participants learn how to cope with stress more effectively by using mindfulness as a tool. MBSR also aims to enhance the quality of life of participants by fostering greater self-awareness, …
Mindfulness Based Stress Reduction: A Way to Find Inner Peace Amidst Chaos
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Piotrmak Marko
Yana Bostongirl
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Sep 17, 2023
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I wasn't aware of this - thank you for sharing Piotrmak
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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