I used to be the queen of internalizing things - the result: panic attacks, fibromyalgia, depression Joining a mental health support group helped a lot - so does journaling and now writing 💚 - Yana Bostongirl

Thank you for reading. How do you handle your feelings when they are weighing you down and you need to get stuff done? Do share.
Empowering Yourself: Validating Your Feelings While Taking Control
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Okwywrites
Yana Bostongirl
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May 20, 2023
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I used to be the queen of internalizing things - the result: panic attacks, fibromyalgia, depression
Joining a mental health support group helped a lot - so does journaling and now writing
💚
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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