Nov 28, 2023
I only came to understand reframing not too long ago and from my mental support group- my therapist has to keep reminding me gently about reframing vs catastrophizing - the latter being my go to - I continue to be a WIP
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Written by Yana Bostongirl
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔