I once heard models from the 70s did that - eat half a grapefruit for breakfast - Yana Bostongirl

…, “in moderation, and always at the end of a snack or meal.” As a child, I was taught the opposite. My mother had always eaten half of a grapefruit before her morning cereal. But eating fruit first releases too much sugar, too fast into the bloodstream. Fruits need to be e…
My Dislike of Vegetables & Love of Sugar Affected My Health
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Barbara Carter
Yana Bostongirl
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Jun 30, 2023
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I once heard models from the 70s did that - eat half a grapefruit for breakfast
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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