I love walking and hiking - I have a chronic condition that doesn't allow me to do strenuous exercises so walking suits me perfectly - I love the mental health benefits as well 👍 - Yana Bostongirl

In addition to physical benefits, walking also provides numerous mental health benefits. Here are some of the most significant mental benefits of walking:
Why Walking is the Key to a Longer, Healthier Life
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Goran Vinchi
Yana Bostongirl
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Mar 31, 2023
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I love walking and hiking - I have a chronic condition that doesn't allow me to do strenuous exercises so walking suits me perfectly - I love the mental health benefits as well 👍
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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