I love this - when I look around everyone is busy doing something or just filling up their schedules to appear busy because there is guilt or shame associated with not being busy - no wonder everyone is chasing after the latest trend or feel like they are always on a hamsters wheel

Sometimes it is really difficult to find the time for self that does not involve money or productivity or life demands - that is what makes it so important to carve out precious time to just be - to pause - to self reflect - to get in touch with yourself - to replenish the cup

Sorry for the rambling :)