I learned this technique at therapy - it's very effective for stress and anxiety 💙 - Yana Bostongirl

In through the nose, count to four. Out through the mouth, count to eight. As I concentrate on my breathing, she presses down on my shoulders and runs her hands over my back.
Her Hands Knead; My Mind Drifts
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🦋 Marie A. Rebelle
Yana Bostongirl
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Dec 21, 2023
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I learned this technique at therapy - it's very effective for stress and anxiety 💙
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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