I have a few friends - some on Medium who are runners and I am amazed by what they do - Thanks for sharing this lovely read -💙 - Yana Bostongirl

… of any of this, you will need to practice and learn. In a life of running, there is much to learn. There is proper gait, stride length, turnover rate, and shoe technology. There is nutrition, nutrition, nutrition — meaning carbs. There is hydration, but just the right amount, and no need to measure. Your body is precisely able …
To Quinn. Run if you like.
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Stephanie Wilson
Yana Bostongirl
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May 30, 2022
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I have a few friends - some on Medium who are runners and I am amazed by what they do -
Thanks for sharing this lovely read -💙
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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