I can relate - this was me several years ago - writing/journaling has helped me a lot along with lifestyle changes and joining a s upport group 💙 - Yana Bostongirl

When you feel like you have most or all of the above signs, you need to start paying attention to yourself. You need to understand that if this continues that it could lead to deep-rooted depression or traum…
6 Signs You Are Mentally Exhausted
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Zeenat Merchant Syal, M.A, M.Sc
Yana Bostongirl
·Follow
Feb 3, 2023
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I can relate - this was me several years ago - writing/journaling has helped me a lot along with lifestyle changes and joining a s upport group 💙
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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