I can relate - I think you have an idea how much

Through in the cultural aspect and you have yourself the toxic ingredients for anxiety, depression and whatnot

My way of dealing with it is retreating from social life and embracing peace, quiet and solitude - it has come to a point where Zoom is fine and my small friend circle is about all I can handle -

I would say I am a combination of empowered but still vulnerable - as you already know ;)

Quite the combo but that's where I am now