I arrived at this place through a combo of self reflection, mental health support group and therapy

…attacks in university. When I asked for advice for those in or coming out of abusive relationships, he emphasized feeling emotions without judgment, refraining from reacting, and accepting what is.
What I Learned from Meditating with Buddhist Monks for Three Days
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Johanna G.
Yana Bostongirl
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Jul 17, 2024
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I arrived at this place through a combo of self reflection, mental health support group and therapy
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Written by Yana Bostongirl12.1K Followers
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✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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