I am someone who suffers from anxiety and I use a number of tools to try to control it - reframing is one of them -💚 - Yana Bostongirl

…with the memory of how it feels. Feeling happy is liberating while feeling stressed is restricting. I can consciously pursue a feeling of happiness. Learning not to revisit and to automatically react with anxiety is a process and will take time.
Happiness, Wellness and Reframing
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Rane Kelze
Yana Bostongirl
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Apr 30, 2022
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I am someone who suffers from anxiety and I use a number of tools to try to control it - reframing is one of them -💚
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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