How interesting....I have never heard about it until I read your article...

I learned this exercise from one of my spiritual teachers. This is a breathing exercise. It is known as ‘Kapalbhati.’ Some call it the ‘breath of fire’ as it said to have the powers to “burn toxins, negative thoughts and emotions” of the body and mind.
Spend Five Minutes A Day To Stay Healthy
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Dharan.M
Yana Bostongirl
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Jul 20, 2021
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How interesting....I have never heard about it until I read your article...
Thanks Dharan :)
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Written by Yana Bostongirl12.1K Followers
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✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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