Great tip!

…ng in possible negative scenarios, scenes of failure and punishment, and all sorts of distractions. Take a breath, notice taking a breath, and be aware that your mind is running away. This is a good first step in managing self talk.
Something Awful Happened On the Way to this Story
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Phyllis Haynes
Yana Bostongirl
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Mar 25, 2021
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Great tip!
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Written by Yana Bostongirl12.1K Followers
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✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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