Fascinating...I'm going to try to incorporate this and see how it works :)

If you’d like to take body awareness further, try a body scan — a powerful method for increasing mindfulness of the body.
Mindfulness of the Body: The Gateway to Deep Relaxation and Greater Well-Being
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Sandra Pawula
Yana Bostongirl
·Follow
Dec 14, 2021
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Fascinating...I'm going to try to incorporate this and see how it works :)
Thanks Sandra
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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