Due to my introverted nature, I would say I am glad for technology to avoid face to face interactions - I also prefer an email or text over a call - or a call over a face to face meeting....and guess what, I've become even more withdrawn after the pandemic

For me, it is more about making my world smaller to make it less overwhelming and something I can control (to an extent) rather than getting frowned in noise and energy - not sure if you get what I mean - it is an introvert/ HSP thing