All good info - I love to walk and hike (non strenuous) - I don't do other exercises because of fibromyalgia - Yana Bostongirl

What the study showed, though, was that peak optimal benefit started at 4,400 steps and increased thereafter before leveling off at 7,500 steps. Furthermore, it did not seem to matter at which intensity the steps were taken.
How Many Steps Should I Take Each Day to Experience Optimal Health Benefits?
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JoAnn Ryan
Yana Bostongirl
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Aug 23, 2023
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All good info - I love to walk and hike (non strenuous) - I don't do other exercises because of fibromyalgia
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Written by Yana Bostongirl12.1K Followers
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✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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