Agree! Walking is one of the things that helped me get back on track after struggling with…

…y of walking. Five minutes of activity will become 10, and 10 will become 15.. just start doing it. Walking is a good way to exercise and it helps you reach your fitness goals.
The Best Workout For Depression
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Every Day Life Improvement
Yana Bostongirl
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Mar 25, 2023
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Agree! Walking is one of the things that helped me get back on track after struggling with depression for some years 💙
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Written by Yana Bostongirl12.1K Followers
·511 Following
✨A memoir in motion, no script, just life - with a quirky Indian American flavor!|🌶️| Owner of Good Vibes Club publication💫 & The Heritage Pub 🪔
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